What makes running sets such a success is the fact that they can allow you to build strength and power in your body while you are training. With a simple set of five exercises that work your entire body you can gain strength and power in your legs, back, arms and core. These sets are also effective because they are easy to do and can be done anywhere. You can even use them to build up your aerobic power and your endurance because this means that you can run longer and lift heavier weights because your muscles will be used to the weight lifting and running combined. This is a great way to improve your strength and stamina and to become more flexible in a shorter amount of time. Running sets also work because you can always do a variation of each exercise as you become more advanced in your training.
Running sets can be used to build your strength in your back and legs as well as your abdominals and upper and lower back. This is because these muscle groups are used to running on a regular basis and they can take a bit more strain and exertion than they would if you were just walking or running. It's important to have the right kind of exercises in running sets to get the most out of your training, as these sets also work your abdominal, lower back and arms.